ANYA BENOIT Founder of Est-Sens Yoga Teacher, Dietitian and Breath Facilitator
Est-Sens is a space to help to pause, realign and remember who you are. It is a sanctuary where yoga, breathwork, and mindful living meet freedom and authenticity.
New Year, Sustainable You
A Gentle Intention Worksheet by Est-Sens
An invitation to set intentions that support your life, not fight against it.